What do we usually have for breakfast ?
Types of modern breakfast we eat
• Carb based breakfast
• So called “balanced” breakfast that still has excess carbs
• No breakfast
- People believe they eat with their eyes
- Eyes have nothing to do with it –it’s the pancreas!
- Pancreas is an organ of our body which produces gastric juices and insulin
How it works…
Human body consists of 100 trillion cells and requires 114 different nutrients
What we ate yesterday gave us energy and nutrients to regenerate cells and tissues of our body
How did our body spend all this?
Our body wakes up in the morning and demands 114 nutrients!
And what do we give it instead?
But we give
Simple Carbs= Sugar!
(or nothing)
In the morning simple carbohydrate (sugar refined cereals, bread, Toasts, Burger, Pizza, Idly , Dosa & other Tice Preparations etc.,) cause an immediate surge of Blood Sugar Level which results in a substantial emission of insulin into the blood. The insulin brings the blood sugar below the normal levels thus triggering hunger quickly. You again revert to simple Carbohydrates to achieve a quick surge of Blood Sugar and to overcome hunger and drop of energy . This cycle repeats itself 2-3 more times during the day. The cycle repeated over a period of time, develops into carbohydrate addiction. This Vicious Circle constitutes one of the major reasons for EXTRA FAT/WEIGHT, TYPE 2 DIABETES & HIGH BLOOD PRESSURE due to excess calorie intake.
When you skip breakfast, Blood Sugar drops below normal level, you experience cravings & drop of energy. You again revert to simple Carbohydrates to achieve a quick surge of Blood Sugar and to overcome hunger and drop of energy. Simple Carbohydrates will cause an immediate surge from Blood Sugar level and a substantial insulin emission. The insulin removes Sugar from Blood turning its excess into FAT. Then this cycle repeats itself 2-3 more times during the day. This Vicious Circle constitutes one of the major reasons for EXTRA FAT/WEIGHT, TYPE 2 DIABETES & HIGH BLOOD PRESSURE due to excess calorie intake.
Such a breakfast supplies our body with all vital nutrients and energy without increasing Blood Sugar and Insulin levels. It helps to avoid dependence on Carbohydrates during the day. In this way, Appetite stays under control, cravings for carbohydrates (Snacks, Chocolates, Junk Food, Coffee/Tea, Soft Drinks etc.,) diminish and the body uses its own stored FATS to get more energy there by reducing the risk of EXTRA FAT/WEIGHT , TYPE 2 DIABETES & HIGH BLOOD PRESSURE.
Where can you get this kind
of breakfast ?
Contact: 91-9652044605
E-mail: wfhanytime@gmail.com
